6 Weeks Transformation log!

I will be undergoing a 6 weeks transformation log,

This will be a introduction to what am i gonna do in this 6 weeks.
This 6 weeks will be splitted into 6 , 1 whole body cycle in 1 week,

I will be pulling out 4 workout gym days, 3 cardio days,

Monday - Chest/biceps
Tuesday - Cardio/abs
Wednesday - Back
Thursday - Shoulder / Triceps / abs
Friday - Cardio
Saturday - Legs/abs
Sunday - Cardio.

What will i be logging?

I will be logging my daily meals with along calories ( for those measurable and estimation for those unknown) , workout exercises and of course the weight i used, and reps.

Keypoints in this 6 weeks

• I will be focusing on form, concentrate on squeezing every muscle and of course i will incoperate negative ,failure , supersets, and explosive lifts.
• My workout will be intense and possible less than 1 hour. ( varies due to availability of equipment)