Welcome to CzhI .. =)

 A warm welcome to CzhI. Well, since my blog is pretty new, i guess i have to spend more time on it.Due to finals are just around the corner, i will not be that active in it yet. Anyways, in this first post,i will list down ideas of mine in the future.

1. Malaysian Dietary Guidelines 2010

2. Malaysian Food Pyramid

3. Dietary Guidelines 2010 by USDA

4. A comparison between these 2 guidelines

5. Bodybuilding as key to reduce obesity

6. Various chemicals and its benefits

7. Interviews with experience health care professional on certain topic.

8. My own observation from trial and error