Sandwich of doom!

Well, ever heard of roti john? its mashed sardine mix with onion being spread on bread n pan fried.Well, it depends, back in malacca, the favourite stall i use to feast on deep fry the whole bread in giving it a supreme crispy taste. Well, of course, not to sabotage my own effort, and satisfying my own needs,
i come out with this roti choon : sandwich of doom .

Sorry but i took a bite there.. =) irresistible

Ingredients :

3 breakthru breads
half tomato
2 slices of cucumber
1 cheese
3 sardine fish
1 egg
2 biji small onion.
olive oil

Approx Cal : 500
Micros : i didn really remember the sardines, but its quite balance off as sardine contain high amount of fat. This menu tend to lean to low carb diet though

*As for my meal : i added additional 1 piece of bread , with an apple before hand + some yogurt which total up for me round 800 cal.. =)

*from what i experience, i simply cant resist the taste of the bread when it is slowly pan fried. The taste is different then when you use the toaster. Added some of the oil giving it superb crispness , this curb my craving for other foods.. ^^