Fish oil!

Fish oil

What is it?
Fish oil is oil derived from the tissues of oily fish. Fish oils contain the omega-3 fatty acids eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), precursors of eicosanoids that are known to reduce inflammation throughout the body.

Benefits.
Fish oil benefits are well known and many to be listed. Well,to view it, pls go to this link http://en.wikipedia.org/wiki/Fish_oil#Benefits.

Back to my main point, fish oil helps in reducing fat and also increase lean body mass. It actually increase free fat mass index . Anyways, this statement of mine is just based on bias experience from what i undergo, check out this journal publish in JISSN ( journal of international sports science and nutrition) .

Abstract

Background

To determine the effects of supplemental fish oil (FO) on resting metabolic rate (RMR), body composition, and cortisol production in healthy adults.

Methods

A total of 44 men and women (34 ± 13y, mean+SD) participated in the study. All testing was performed first thing in the morning following an overnight fast. Baseline measurements of RMR were measured using indirect calorimetry using a facemask, and body composition was measured using air displacement plethysmography. Saliva was collected via passive drool and analyzed for cortisol concentration using ELISA. Following baseline testing, subjects were randomly assigned in a double blind manner to one of two groups: 4 g/d of Safflower Oil (SO); or 4 g/d of FO supplying 1,600 mg/d eicosapentaenoic acid (EPA) and 800 mg/d docosahexaenoic acid (DHA). All tests were repeated following 6 wk of treatment. Pre to post differences were analyzed using a treatment X time repeated measures ANOVA, and correlations were analyzed using Pearson's r.

Results

Compared to the SO group, there was a significant increase in fat free mass following treatment with FO (FO = +0.5 ± 0.5 kg, SO = -0.1 ± 1.2 kg, p = 0.03), a significant reduction in fat mass (FO = -0.5 ± 1.3 kg, SO = +0.2 ± 1.2 kg, p = 0.04), and a tendency for a decrease in body fat percentage (FO = -0.4 ± 1.3% body fat, SO = +0. 3 ± 1.5% body fat, p = 0.08). No significant differences were observed for body mass (FO = 0.0 ± 0.9 kg, SO = +0.2 ± 0.8 kg), RMR (FO = +17 ± 260 kcal, SO = -62 ± 184 kcal) or respiratory exchange ratio (FO = -0.02 ± 0.09, SO = +0.02 ± 0.05). There was a tendency for salivary cortisol to decrease in the FO group (FO = -0.064 ± 0.142 μg/dL, SO = +0.016 ± 0.272 μg/dL, p = 0.11). There was a significant correlation in the FO group between change in cortisol and change in fat free mass (r = -0.504, p = 0.02) and fat mass (r = 0.661, p = 0.001).

Conclusion

6 wk of supplementation with FO significantly increased lean mass and decreased fat mass. These changes were significantly correlated with a reduction in salivary cortisol following FO treatment.

To view the full journal,
http://www.jissn.com/content/7/1/31

So what are you waiting for? hurry up and get urself a bottle of fish oil today.
before thats, lets view the current fish oil i am using.

Pristin's fish oil. You can find it here, www.pristin.com.

Current issues - Fake fish oil

to avoid buying fake fish oil and also deteriorate your health by consuming fake chemical products,
here's a must read website which pristin set up to help people to identify counterfeit.

http://www.pristin.com/spot_the_fake.html


Price : thats something i am not aware of, because i would take from where my dad works. however, according to pristin, anything less than rm 159 might be fake, so the price will goes around there.