New Goals

It been so long since i last posted anything.
Have been very busy with projects,research and so on.

Summary of what i gain and learned/experience:

-I gained total of 1.4lbs per month for 5 months now putting me 67kg (lowest body fat ever i reached ) compared to my october whereby i am only 62.7kg (lowest body fat ever i reached)
-Well, combining my experience, knowledge in supplementation and also dietary, i will go out trying to reach a crazy 3-4lbs per month gain of lean mass. ( it is possible and not impossible - though everything is worth a try ) This would means i will be competiting with people who are on gear, whereby they are gaining 5-7lbs per mth. Crazy idea though

My next stack would remain a secret though until i see success.
However, my previous stack was, elite whey, hemorage black uc ( on and off - cycle ) , hydrobuilder n casein.

review : Nutrex Hemorage Black UC

Check out my review on Nutrex Hemorage Black UC here

hydrobuilder to come soon!

Week 2

Week 2 !

i shuffled my workout abit. but still same rep and such.

Day 6 : Leg!

Awesome leg workout today, i got the crazy pump today.
will post the stats soon enough. together along with day 7 chest. stay tuned guys!

*ADVERTISMENT!

Nutrex Hemorrage Black UC ( preworkout supplement ) on X-mas promotion now! rm95 including shipping exclusive at lean nutrition.com

Day 3 , 4 and 5!

Day 3 - Back

Wide lats pull down
36kg x 10
50kg x 8 x 2

Close grip pull down
50kg x8
57kg x 5
57kg x 6

1h DB roll
22.5kg x 10 x 2
25kg x 6

deadlifts
50kg x 10
60kg x 6 x 2

Comments : first day of back .=) lets see how it goes next week

Day 4 - arm
Superset
Ez bar curl
tricep rope pull down

15kg x 10
36kg x 8

15kg x 10
43kg x 10

15kg x 7
50kg x 7

DB curl
Seated db raise

10kg x 10
15kg x 10

10kg x 10
15kg x 10

10kg x 7
15kg x 10

Db hammercurl
Ticep horseback kick

10kg x 10
5kg x 10

10kg x 10
7.5kg x 10

10kg x 9
7.5kg x 10

Day 5 - Shoulder

Injury prevention rotary cuff execise - 5kg x 10
7.5kg x 10

Reverse flyes
5kg x 12 x 1
7.5kg x 12 x 2

Front raise ( dumbell ) 5kg x 8
7.5kg x 10
7.5kg x 8

lateral raise

5kg x 12
 7.5kg x 8
7.5kg x 7

Military press

25kg x 8
30kg x 8
30kg x 6 x 2

Db shrugs 20kg x 10 x 3

Comments : long time not doing military press. =)  first week was going slow to know my limits for 6 reps - 10 reps. Next week will be insane pushing.