Day 1 and day 2 workout

Just making a brief log to track my progress,

day 1 : ytd - leg day.

Leg extension - 70kg x 10 x 4
seated calf raise - 40kg x 12 x 4
Leg press - 160kg x 10 x 1
180kg x 8 x 1
180kg x 10 x 1
200kg x 8 x 1

Squat - 40kg x 10
50kg x 10
60kg x 8 x 2

Leg day  comment : i feel i could push more at leg press, i should be able to hit 220kg with 6 reps, will try it out on next leg day.

Day 2 : Chest day ( dumbells are counted only for 1 side )

Incline db press - 17.5kg x 10 x 1
20kg x 8 x 2

Cable flye 23kg x 10 x 3

Superset - db press with db fly
1) 20kg x 8
15kg x 6

2) 22.5kg x 6
15kg x 6

3) 22.5kg x 6
15kg x 6

decline bench press 40kg x 8
45kg x 6
40kg x 6

Chest day comment : after the super set, i cant barely do any more push on my chest, the decline bench press was killing, maybe due to my position of the bench too. but usually i could do 50kg for 10 reps.
TOTAL OWNAGE on my chest

6 Weeks Transformation log!

I will be undergoing a 6 weeks transformation log,

This will be a introduction to what am i gonna do in this 6 weeks.
This 6 weeks will be splitted into 6 , 1 whole body cycle in 1 week,

I will be pulling out 4 workout gym days, 3 cardio days,

Monday - Chest/biceps
Tuesday - Cardio/abs
Wednesday - Back
Thursday - Shoulder / Triceps / abs
Friday - Cardio
Saturday - Legs/abs
Sunday - Cardio.

What will i be logging?

I will be logging my daily meals with along calories ( for those measurable and estimation for those unknown) , workout exercises and of course the weight i used, and reps.

Keypoints in this 6 weeks

• I will be focusing on form, concentrate on squeezing every muscle and of course i will incoperate negative ,failure , supersets, and explosive lifts.
• My workout will be intense and possible less than 1 hour. ( varies due to availability of equipment)